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Services

Individual Therapy

We provide therapy for individuals 10yrs and older. Individual therapy gives clients the opportunity to work through issues that are negatively impacting their lives. In a safe, supported space, clients will explore and gain insight into defining moments in their lives while incorporating tools that foster healing and growth.

Couples Therapy
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Relationships are challenging. We provide emotionally focused couples therapy sessions that helps to develop problem solving skills, improve communication skills, and tackle specific issues.

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​We welcome and affirm all couples and intimate partner relationships, independent of identity and number of partners.

Family Therapy

Family dynamics will change from one family to the next. Only when we undergo stresses as a family unit can we begin to understand the fractures that may appear. Family therapy is primarily used to teach better methods of communication, incorporate healthier problem-solving tactics, and grant a healthier understanding between all members of the family unit. ​

Group Therapy

Group therapy provides a safe, supportive place for clients to interact with their peers who are experiencing similar challenges. Benefits of group therapy include shared understanding and mutual support.  

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